I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Sun, Dec 02, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Hard workout on the stair master judging by the pool of sweat underneath the machine when I finished.
430 floors in 60 minutes.
PM: 6 mile walk from downtown SLC to my house. I will give myself credit for 3 miles of running for that since I ran some.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Sun, Dec 02, 2012 at 21:06:01 from 67.177.4.64
I hope you didn't break my favorite stairmaster. Nice work! Why the long walk? I would have given you a ride.
From Rob Murphy on Mon, Dec 03, 2012 at 13:06:04 from 163.248.33.220
Fritz - you do 600 floors/hour don't you?
Just went out for dinner downtown and felt I needed a walk after. Weird, I know.
From Fritz on Mon, Dec 03, 2012 at 13:51:51 from 65.116.116.6
I think my best is 580 or so and that was basically maxing out the machine I was using.
Walking is cool I guess. Just takes a lot of time.
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