I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Nov 30, 2017
Marathon Pace Miles
VO2 Max Miles
8 miles on Parley's Trail. Andy joined me on his bike which meant I had to push him on the uphills. He needs to get stronger.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jason D on Thu, Nov 30, 2017 at 20:00:05 from 18.104.22.168
It's funny how much easier running uphill is than biking. A cyclist once passed me on Germantown Ave. in Chestnut Hill (the very edge of Philadelphia) and I caught him on the hill after Chestnut Hill College. He said, "Did you take a taxi?" It's a fairly serious hill. Perhaps 300 feet over a mile, more like what I imagine you have in Utah.
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