Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
6.5 miles on the treadmill after work. Averaged over 8 mph.
This was a good run. I'm starting to feel some real strength returning and I found my mind wandering to races I might like to run in 2013. A good sign - mentally and physically.
I'm glad your MOJO is coming back!
7 days in a row? Take it easy mister.
Better rest a few days so you're ready for the 50 miler in San Fran this weekend...