Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles at 8 minute pace around Sugar House Park. Dinner at Ray's Tavern in Green River tonight.

It's poop season in the park. During the winter months, dog owners don't feel the need to pick up after their dogs. I suppose using the logic that frozen poop isn't quite as gross. Problem is, it takes a while to freeze. Two crap encrusted shoes after the run today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Wed, Nov 26, 2014 at 15:48:29 from 99.1.220.106

That's a pleasant visual Rob. Thanks for that :)

Have a Happy Thanksgiving!

From Rob Murphy on Wed, Nov 26, 2014 at 16:09:15 from 199.190.49.236

Thanks Bret. You too…

Any of the girls in town?

From Bret on Thu, Nov 27, 2014 at 09:34:25 from 99.1.220.106

Yup - first time in months with all three at home at the same time.

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