|Easy Miles||Marathon Pace Miles||Threshold Miles||VO2 Max Miles||Total Distance|
11.25 miles on the treadmill.
1.25 mile warm-up plus some stretching.
9.25 miles in 60 minutes.
.75 mile cool-down.
Looks like Salazar, Rupp, and the Nike Oregon Project are using more that hard training to get their results.
|Night Sleep Time: 0.00||Nap Time: 0.00||Total Sleep Time: 0.00||Weight: 0.00||Calories: 0.00|