I had a great run today with Jon Kotter, one of my former runners at Alta who now runs for BYU. Jon is a 28:48 10k guy on the track, so I felt really self conscious about my pathetic pace the entire run. But I'm glad he humored me.
We ended up running 15.5 miles in 1:58:22 (7:38). We meandered up through the University of Utah campus, down along the D-News 10k route into downtown, through the Gateway and then back to my house via Liberty Park.
According to my Garmin I burned 1,777 calories. How many pieces of pumpkin pie is that?