Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Thu, Nov 23, 2017

Race: Fort Collins Thanksgiving Run (4 Miles) 00:24:27, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	0.00	6.00

Great race. Won my age group and a big apple pie. Splits were 6:00, 6:17, 6:10, 5:58. Had a nice chat after with Paul Petersen.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Thu, Nov 23, 2017 at 18:02:51 from 99.1.220.106

Seriously speedy Rob. Nice work. Enjoy the holiday vacation!

From Wesley Hunt on Thu, Nov 23, 2017 at 20:01:06 from 162.192.69.49

Nice going, Rob. Hope y'all had a wonderful Thanksgiving.

From Glory in the long run on Fri, Nov 24, 2017 at 04:40:31 from 99.13.16.111

I was just below you in Colorado Springs at another Thanksgiving race, course you were much faster, way to go.

From Jason D on Fri, Nov 24, 2017 at 18:47:32 from 73.144.91.168

Good race, Rob. Hope it was a good Thanksgiving.

From allie on Sat, Nov 25, 2017 at 09:48:35 from 172.4.198.186

nice race, rob...congrats on the apple pie

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