Rob Murphy

Fort Collins Thanksgiving Run

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 36.00 Month: 86.25 Year: 1904.06
Race: Fort Collins Thanksgiving Run (4 Miles) 00:24:27, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

Great race. Won my age group and a big apple pie. Splits were 6:00, 6:17, 6:10, 5:58. Had a nice chat after with Paul Petersen. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, Nov 23, 2017 at 18:02:51 from 99.1.220.106

Seriously speedy Rob. Nice work. Enjoy the holiday vacation!

From Wesley Hunt on Thu, Nov 23, 2017 at 20:01:06 from 162.192.69.49

Nice going, Rob. Hope y'all had a wonderful Thanksgiving.

From Glory in the long run on Fri, Nov 24, 2017 at 04:40:31 from 99.13.16.111

I was just below you in Colorado Springs at another Thanksgiving race, course you were much faster, way to go.

From Jason D on Fri, Nov 24, 2017 at 18:47:32 from 73.144.91.168

Good race, Rob. Hope it was a good Thanksgiving.

From allie on Sat, Nov 25, 2017 at 09:48:35 from 172.4.198.186

nice race, rob...congrats on the apple pie

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