I had to get to the gym early this morning because, if you listen to the Weather Channel, we are about to experience a blizzard that will bring an end to civilization in the Salt Lake Valley. So, I needed to get in a quality workout before that happenes.
1.25 mile warm-up, 8.6 miles in one hour, a little over a mile cool down.
Took a while to get into the run. I have a pretty bad cold.