Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 miles around Millcreek and Holliday with Jake, Andrea, Allie and Abby Murphy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Nov 22, 2015 at 16:33:41 from 67.166.113.191

Thanks for coming over to our neighborhood this morning!

From Amiee on Sun, Nov 22, 2015 at 16:51:50 from 24.11.72.2

Wish I could have joined you!

From allie on Sun, Nov 22, 2015 at 20:12:03 from 71.199.20.13

nice to see you and abby this morning.

active oval:

https://goo.gl/photos/QXkutTdTcqcSZMqC8

https://goo.gl/photos/YPY7jjUN6pLHmubAA

From Glory in the long run on Tue, Nov 24, 2015 at 07:23:38 from 174.23.236.120

Rob you've been a consistent commentor and motivator to me. And yet commentor is misspelled on purpose, because mentor is a good description.

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