I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, Nov 22, 2013
Marathon Pace Miles
VO2 Max Miles
3.5 miles jogging the course on one of the rainiest, coldest, muddiest days in Arizona history.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Burt on Fri, Nov 22, 2013 at 21:10:34 from 22.214.171.124
Haha! Sorry about that Rob. My fault :)
From Jason D on Fri, Nov 22, 2013 at 22:43:07 from 126.96.36.199
Best of luck to those young gents, Rob. I never ran cross country, but from what I understand you don't have to run a fast time (if the course is as miserable as it sounds) you have to put as many guys up front as possible. Go Hawks!
Burt : sprinkle some of your magic on that course.
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