Rob Murphy

July 23, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

7.5 rainy miles around Sugarhouse.

Off to Arizona with the Alta XC (plus Conner Mantz!) team at 11 am.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From emruns on Thu, Nov 21, 2013 at 07:17:14 from

I got out there in the rain, too. I'm jealous you are going to Arizona. Enjoy the sunshine and best of luck to your team! Wave hi to the East runners for me!

From Steve on Thu, Nov 21, 2013 at 07:49:16 from

Run Camelback for me while down there. All the way to Echo Canyon trailhead and back. (only 8 miles or so). Couple hours of fun.

From Jake K on Thu, Nov 21, 2013 at 08:47:11 from

Good luck this weekend!

From jtshad on Thu, Nov 21, 2013 at 09:09:32 from

Have a safe trip and good luck to the team!

From Rob Murphy on Thu, Nov 21, 2013 at 11:10:21 from

Thanks everyone!

From Teena Marie on Thu, Nov 21, 2013 at 11:13:13 from

Best of luck to your team!!! :)

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