Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 5.5 miles on the treadmill.
PM: 6.25 miles on thetreadmill. Included 2 x 1/4 mile on the Woodway.
Evening: 2 mile walk.
AM: 6 miles at Liberty Park.
PM: 3 mile walk.
PM: 5 miles on the treadmill with Andy plus some strength training.
Also, 2.25 mile walk in the AM
4.5 miles around Liberty Park with Andy.
PM: 5.5miles at Liberty Park.
PM: 6.25 on the treadmill. After, I commenced to doing some gym stuff.
AM: 6.25 on the Pipeline Trail with Andy.
PM: 5 mile walk.
Met the Amish farmer standard for the first time in a while.