Rob Murphy

July 19, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 15.25 Month: 56.00 Year: 819.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy run around the neighborhood after work. Andy joined me for the first .6 miles!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, Nov 21, 2015 at 11:41:40 from 96.33.87.148

I've taken the annual lead, although you haven't logged your miles yet for the year.

I do hold the trump card, though. I could potentially run to 100 miles any one day, which I don't think is something you'd attempt.

From Jake K on Sat, Nov 21, 2015 at 12:22:33 from 67.166.113.191

I say give the kid a full kilometer!

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