Rob Murphy

April 25, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 92.75 Year: 502.72
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.254.000.000.0012.25

am: five miles on the treadmill in 37:30. Followed that with a shortened strength/core workout - push-ups, sit-ups, crunches, dips, pull-ups, lower back extensions etc. Ran out of time, had to make it back to school to teach some kids some stuff. 

pm: 7.25 miles in 49 minutes on treadmill. Started at 8.1 mph and went up .1 every 2 minutes until I ran 10.1 mph from 40 to 42 minutes. Ran a 7 minute cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Fri, Nov 19, 2010 at 21:11:32 from 173.150.163.142

Hey, Rob! Just noticed your message tonight about a run tomorrow. I have been trying to switch my schedule around to do it, but no luck. I could go Sunday afternoon for a long one

From Rob Murphy on Sat, Nov 20, 2010 at 09:53:01 from 24.10.248.6

Steve - that sounds good. Give me a call when you can.

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