I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Fri, Nov 16, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.10
0.00
0.00
0.00
8.10
Five miles in the afternoon sunshine here in Gilbert, AZ. Will run some more later on the course jog with Kramer.
PPM: 3.1 mile jog around the NXN Southwest course. Pancake flat, golf course, lots of fairway. Should be fast!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Laputka on Fri, Nov 16, 2012 at 19:56:03 from 98.202.142.68
it's been a while since I checked in on you. I appreciate that you actually write little interesting bloggy things for us to read, thank you.
From dugco on Fri, Nov 16, 2012 at 20:30:54 from 68.35.221.180
Sending you guys one more set of good lucks! Will check in on ya after lunch tomorrow.
From Conner Mantz on Fri, Nov 16, 2012 at 21:23:19 from 65.130.243.184
I'm excited to see how this race turns out, it's going to be fast one.
From Burt on Sat, Nov 17, 2012 at 23:42:36 from 72.223.86.148
How did everything go?
From Steve on Sun, Nov 18, 2012 at 08:56:01 from 66.87.65.57
Very jealous. Another grey fall day here. Plus, both kids are sick all weekend. Can't wait to see how he did!
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