am: Went to the gym at 8 am and did three miles easy on the treadmill followed by a strength workout - about 2/3 of normal since I haven't done any lifting for a couple weeks and didn't want to be too sore.
pm: Great run this afternoon with Steve Anderson. Steve brought his girls down from Logan to go to my daughter Abby's 10th birthday party. Steve and I were able to squeeze in a 7 mile run around Sugarhouse Park. First time I ever ran with Steve outside of a race. Felt wierd to not be desperately trying to at least keep him in view.