9.5 on the treadmill this morning. Started at 8 mph and worked up to 9.1 at the end.
HUGE event in our neighborhood! A new Chick-fil-A opened and so Abby and I went there for breakfast after I ran. Had me a chicken biscuit and a cup of coffee. Pretty good coffee. Then came home, grabbed the chuck-it and exercised the dog for a while at the park.
Cold, blustery day here in Salt Lake.
PM: Mile warm-up. Weights