I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Nov 11, 2014
Marathon Pace Miles
VO2 Max Miles
Five miles, much struggle, much pain. Not feeling it today. Not in the flow. Old, creaky man. Too much pie, too many pumpkin spice muffins slathered in cream cheese. Too much angst cluttering my mind. Distractions aplenty.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Fritz on Tue, Nov 11, 2014 at 21:18:26 from 184.108.40.206
Happy Veterans day. Many things aplenty. At least tomorrow is another day.
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