I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, Nov 05, 2012
Marathon Pace Miles
VO2 Max Miles
Three miles around the hood. Cut the run short to take Abigail to her math tutor at Hillside Middle School. Ran up and down the steep hill behind the school a bunch of times with push-ups and sit-ups at the bottom. Finished with a few fast striders.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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