Rob Murphy

July 21, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

am: Two mile walk followed by some stretching and  breakfast on the couch in the basement with Abby while watching Sponge Bob. Oatmeal with strawberries..

pm: Great run after my second period class. Ambled over to the gully for the Gully Long Run in 49 minutes. Ran without a shirt in November! Nice Vitamin D boost.

Sat in the sauna for 15 minutes after to sweat. Now I'm back at my desk feeling happy and content. Time now to focus on the societal and cultural changes of the 1840s 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Thu, Nov 04, 2010 at 09:17:50 from 199.44.94.141

Ahhh, now thats my kinda workout. When Cynda was little, it was Barney, cheerios and bananas. Enjoy!

From allie on Thu, Nov 04, 2010 at 15:33:41 from 161.38.218.168

nothing like a good run in the sunshine to help you focus on the 1840s. nice run. i love this weather.

From Rob Murphy on Thu, Nov 04, 2010 at 15:44:43 from 205.127.70.66

Allie - yeah, I'm doing Thoreau and "Walden" today. Had to get out into nature before that ya know.

From jtshad on Fri, Nov 05, 2010 at 15:43:01 from 69.20.183.178

See you on Saturday!

From Colby Park on Sat, Nov 06, 2010 at 06:45:17 from 208.79.15.162

Hey Rob quick question, do you over pronate and what kind of shoes do you run in, especially for the race?

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