Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven on the treadmill. Worked up to 6:30 pace for a while. Hot tub out of commission for 2nd straight day. Sadness.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Nov 02, 2014 at 16:14:30 from 98.202.128.218

If you worked "up" to 6:30 pace, does that mean you were running, say, 5:30 pace before that? You don't have to respond, I think I'll just assume that is true :-)

From Rob Murphy on Sun, Nov 02, 2014 at 16:29:37 from 24.10.247.181

Up to as in increasing my speed gradually up to the blistering 6:30 pace.

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