Rob Murphy

December 12, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Trail run in Park City today. Took a wrong turn and ran a lot further than I wanted to. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Nov 01, 2015 at 15:52:06 from 173.198.176.201

Wow, great long run! Hope it was fun and the weather nicer than up here!

From Rob Murphy on Sun, Nov 01, 2015 at 16:54:18 from 24.10.247.181

Thanks Jeff. I'm not fit enough for that. Walked several miles too. Brought only 1 bottle of water and no gels or anything with calories.

From Fritz on Sun, Nov 01, 2015 at 16:57:05 from 70.208.24.123

Was it a 5 or 10 mile detour? Nice run!

From Steve on Sun, Nov 01, 2015 at 19:05:56 from 66.87.126.124

Yeah! You the man!

From Jake K on Tue, Nov 03, 2015 at 10:15:49 from 199.190.170.22

What trails were you running?

From Rob Murphy on Tue, Nov 03, 2015 at 13:22:02 from 163.248.33.220

Jake - See that's the thing. I don't know. :-)

From Amiee on Tue, Nov 03, 2015 at 13:59:57 from 98.202.202.148

Oh Rob and his "trail" runs...

From Jake K on Tue, Nov 03, 2015 at 14:03:01 from 199.190.170.22

Do you know roughly where you were in Park City? PCMR trails? Quinn's Junction? Snyderville Basin? Tanger Outlets?

From Kam on Tue, Nov 03, 2015 at 14:55:11 from 68.66.163.179

A few years ago, I took a wrong turn in PC, but didn't make it to 20 miles. The fire station bailed me out with a drink and a water bottle. I finally caught a bus back to where we were staying.

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