6.25 mile "treadmill fartlek" which included 9 X 1/4 mile at 6 minute pace. Speedy!
Had a good day at practice. The boys are pretty excited about our trip down to Arizona for Nike Southwest. We spent a lot of time in practice watching old videos of past races on runnerspace and the team is really motivated. I've been trying hard to understand elements of sports psychology that have eluded me in the past and my conversations with Pat Tyson last week have caused me to evaluate a lot of what I do.
If you aren't growing you're dying.