Rob Murphy

July 21, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles of elipricalling. Pretty hard with lots of elliptical sprinting.

I spent the entire day in class today teaching about Tecumseh, the early 19th century Shawnee chief who succeeded briefly in slowing American expansion in Ohio. Tecumseh is my current favorite historical figure. Every now and then I'll get a new historical obsession and my students get to benefit (or pay the price?) for this. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob on Fri, Oct 26, 2012 at 07:49:31 from 204.15.86.95

My favorite new historical figure is Obama! :)

Sorry, I really didn't want to start a political war, I just couldn't resist.

From Lulu Walls on Fri, Oct 26, 2012 at 09:58:20 from 155.100.212.135

Tecumseh Valley is one of my favorite Townes Van Zandt songs even though I don't think it has anything to do with the Chief.

Way to go with the elliptical sprinting! May need to try that...

From Rob Murphy on Fri, Oct 26, 2012 at 10:44:59 from 163.248.33.220

LuLu - Steve Earle does a good version too.

From JD on Fri, Oct 26, 2012 at 11:07:02 from 70.96.78.188

ditto with Nanci Griffith. :-)

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