Rob Murphy

Grand Canyon R2R2R II

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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Miles:This week: 12.50 Month: 71.00 Year: 480.97
Race: Grand Canyon R2R2R II (51 Miles) 13:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00

For the second year in a row, I ran the Grand Canyon from the North Rim to the South Rim and back in one day. Last year I did the run with Jon Allen and Cody Draper and it was definitely an extreme baptism into the world of ultra trail running. I'm not sure why, but as soon as I finished last year, I began thinking about doing it again.

This year I did the run with my good friend from the blog, Steve Anderson. We planned to go down together last Friday in Steve's huge RV, do the run on Saturday, and come back on Sunday. At the last minute, my wife Ann decided to go and to bring our kids. So the three of us went down with my two kids along with Natalie and Shelby, Steve's kids. Our kids are about the same age and are good friends, so that worked out well.

The run this year was 51 miles since we had to start and finish at the North Rim Campground instead of the North Kaibab trailhead. Didn't seem to matter at first, but the last mile and a half really sucked!

We got started at 3:30 AM, Arizona time and made it to the South Rim in about 5 and a half hours. Encountered a lot more R2R2R runners than we did last year including a gay couple from Germany. You're probably asking "why is that relevant"? For no other reason other than it amused us at the time because of their cute little matching R2R2R running outfits. At that point in the run, anything that makes you smile is appreciated. We spent more time this year chatting with fellow runners than last year and I really enjoyed finding out about them. It's also fun comparing your relative levels of fatigue on the way back and Steve and I generally felt like we looked better than the other runners. Some we were genuinely worried about.

Saw more wildlife this year. Fall colors were better this year as we did it a couple weeks later than last year. Weather was about the same. Busted my rear end twice descending the Bright Angel Trail this year. No falls last year. I was probably concentrating more last year - not wanting Jon and Cody to make fun of me or be unnecessarily worried about the 46 year-old trail running newby they brought along. So I was pretty banged up at the end of this year's run.

The climb back up North Kaibab was just as brutal as last year but a little colder and more windy. Had to put on my jacket. Lot of walking here and lots of good conversation. I thought that trailhead was never going to appear. Steve and I did a little more whining than Jon, Cody, and I last year! Interesting observation - once reaching the trailhead, we were technically done with our run. However, we were still 1.5 miles from the campground. We actually ran most of the way back along the relatively flat, paved road at about a 9 minute pace. Weird because we felt mostly unable to run on the last 4 miles of the trail. Good to know I can continue running past 50 miles if the terrain is fairly sane.

Got back to the campground just as the sun was setting. Probably ran about the same time as last year, but both our Garmin's petered out on us so I'm not really sure. Ann and the kids had a great fire going at the RV and she made us a pile of French Toast and sausage which was really good. So, yeah, French Toast, sausage, and a frosty cold beer. Nice!

Unlike last year, I'm not feeling a compelling urge to do it again. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Oct 24, 2011 at 15:22:06 from 204.134.132.225

Great job, I really wish I would have been feeling well enough to join you guys...well maybe not after reading your report.

You two guys are truly amazing, I am glad you had a good time and that Anne and the kids joined you. Good to hear you made it through the run safely (well, mostly).

From Wesley Hunt on Mon, Oct 24, 2011 at 17:12:22 from 198.8.4.24

Sounds like a really good time, Rob. Congrats on grinding it out and finishing strong.

From Steve on Mon, Oct 24, 2011 at 19:19:17 from 76.27.108.183

Great weekend! I'm planning the next one.

From Jake K on Mon, Oct 24, 2011 at 22:33:19 from 67.177.21.60

Sounds like an awesome day, Rob. I can't imagine a better place for a 50 miler!

I know there is lots of water along those trails... but I'm curious about what your food strategy was... did you eat "real" food or stick to stuff like gels? I think I would just pack about 10 snickers bars :-)

From Jon on Mon, Oct 24, 2011 at 23:25:55 from 74.177.82.194

Very glad to hear you survived it and had a good time. No pictures on the report, though? That's the whole point of the R2R2R, right? And yes, running uphill when tired is much more difficult when flat. I bet you enjoyed sleeping at the finish, too, rather than driving back till 4 am.

You probably saw a lot more runners since you did it on a Sat this year, rather than a Monday last year.

From Cody on Tue, Oct 25, 2011 at 10:36:36 from 63.161.193.100

Glad you had fun and were safe, even if you were a bit clumsy. I am with Jon, where are the pictures? I would say that you are now a trail veteran.

From allie on Tue, Oct 25, 2011 at 16:58:18 from 24.10.191.18

what a neat thing to do. sounds like it was a great time. congrats on round II.

From Bret on Wed, Oct 26, 2011 at 03:52:12 from 64.132.156.74

Nice report Rob - glad you guys had a good time and came out so well. Congrats to both of you.

From Teena Marie on Mon, Nov 28, 2011 at 11:17:29 from 155.99.167.98

Sitting in class -- definitely should not be on the blog -- but out of nowhere the thought came into my head, "Hey ... I wonder if Rob ran the R2R2R again."

So, of course, I snuck on here. I am looking straight ahead at the powerpoint, so no judging if there are typoes!!

A HUGE congrats!! I know you are dreaming about doing it again next year ... but I think it is a must ... and I think you and Steve need matching outfits. No worries, I will come up with something spectacular for you two!!! ;)

Congrats again!! :)

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