Rob Murphy

January 25, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 35.75 Month: 159.50 Year: 159.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM:Five miles on the treadmill.

Went to "Meet the Candidates" day at church while the kids were in Sunday School. Both Ben McAdams and Mark Crockett (both running for Salt Lake County mayor) were there. I was impressed with both of them and still can't decide who I'm voting for in that one.

Also had Dee Smith, the Democrat who's running for AG there. I've had all the children of his opponent, John Swallow, in class over the years and Taylor Swallow was one of my cross country runners last year so I've gotten to know John pretty well and I like him. Still, I was pretty impressed with Smith today.

I appreciated them all coming out to our humble little church on Sunday morning and foregoing their four hour long LDS services. 

PM: Walked 3.5 miles partly with Ann and partly with Andy walking home from Baskin Robbins after getting ice cream.

Ans so draws to a close my relaxing four day weekend.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Jake K on Sun, Oct 21, 2012 at 12:17:39 from

It blows my mind that someone with the last name "Smith" would run for political office in Utah. Are they related to the grocery store people? Or Kevin?

From jtshad on Mon, Oct 22, 2012 at 08:07:15 from

Sounds like a great family day.

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