Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
2.25 mile warm-up.
Hard weight workout in the Alta weight room.
These weights will enable me to run a sub 17 minute 5k in the spring... at the Leopard Run.
Plus they will make you look good in that Nacho Libre Halloween costume.