AM: 4.25 on the treadmill followed by one hard mile on the elliptical. Feels good to be getting some consistent runs in. The treadmill seems to be the ticket. That and an old pair of Saucony Mirage's I had at the bottom of my closet that are working really well for me. Might have to pick up a new pair.
PM: 3 mile walk on what might be the warmest, most beautiful late October day ever in Salt Lake. Love this climate change.... as long as the snow flies in November!