I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Oct 18, 2018
Marathon Pace Miles
VO2 Max Miles
AM: 5 miles around Liberty Park. 6 striders. Need to do striders more. It makes no sense to complain about slowing down and attributing it to age when I neglect striders. Why don't I apply more basic coaching fundamentals to my own training?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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