I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Oct 18, 2011
Marathon Pace Miles
VO2 Max Miles
11.25 miles around Sugarhouse.
State cross country meet is tomorrow. My favorite and least favorite day of the year. Kind of a love-hate thing. Both of my Alta Hawk teams are solid and competitive this year. We'll see how it all turns out.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From allie on Tue, Oct 18, 2011 at 22:58:38 from 184.108.40.206
best of luck to your teams tomorrow. i'm heading to SP around 1pm -- i'll be cheering for them!
From Jake K on Tue, Oct 18, 2011 at 23:08:19 from 220.127.116.11
I'm going to head out of work whenever no one is looking in the afternoon.... going to try for the girls race, but will definitely be there for the boys. I have my big camera packed so I'll try to get some action shots for your team.
From dugco on Tue, Oct 18, 2011 at 23:13:45 from 18.104.22.168
Good luck, coach! And may your charges run like the wind and compete like warriors... something cool like that.
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