I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Fri, Oct 17, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
Out-and back on Utah 66 in Morgan County. Hilly! Cold!
According to this fitness calculator, I'm less than 20 years old. Maybe I should revise my goal to OTQ?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Fri, Oct 17, 2014 at 21:42:34 from 67.182.192.44
That was fun. I came up with the same result. I think the World Championships would also be a reasonable one in light of this new information..
From Bret on Sat, Oct 18, 2014 at 08:36:31 from 70.193.128.57
Me too.
From Tom K on Sat, Oct 18, 2014 at 18:43:15 from 71.203.20.181
That thing told me I was 3 years older than I am! Ah, man!
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