AM: Two mile walk/jog.
Today would have been my dad's 78th birthday. Even though he's been gone for almost three years, I still always think of calling on his birthday.
One more day to the state meet.Varsity boys race at 3:30 at Sugarhouse Park tomorrow but if anybody wants to see some great racing there will be races going on all day out there.
Gonna have the boys do an easy ten minute jog today then one 400 at 3 mile race pace then 2 x 150 meters at max effort. A little ATP regeneration workout dontcha know.