Rob Murphy

January 25, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 35.75 Month: 159.50 Year: 159.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: Easy run at about 8 minute pace.

PM: 14.5 miles on the trails at Alta. Slushed through a lot of snow up at the top and finished in a cold rain. A tough run but a good run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Holt on Mon, Oct 17, 2011 at 16:16:14 from

Just saw that you are Grand Canyon'ing it soon - when?

From Rob Murphy on Mon, Oct 17, 2011 at 17:32:24 from

This Saturday. Want to join us.

Three days after the state meet.

From Holt on Tue, Oct 18, 2011 at 13:46:12 from

Got your message - I;ll have to check with the wife. I don't know how she'll feel after I ditch her for the next couple days! But I've been wanting to do it for a long time.

From Rob Murphy on Tue, Oct 18, 2011 at 16:01:18 from

My respect and awe of you would know no bounds if you decided to do a 48 mile R2R2R at the last minute.

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