Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Five treadmill miles plus a pretty decent weight workout with some moderate plyos and a smattering of positive thinking. It all adds up to a general feeling of wellness.
PM: 2 mile neighborhood walk.
Sounds like success!
Sometimes positive thinking can be hard to come by.