Rob Murphy

August 03, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 8.00 Month: 16.25 Year: 1522.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

9.25 miles on the treadmill plus some hot tubbing. Enjoyed a feeling of general well being.

One of my favorite runners, Ashton Arndt, got smacked by a car that ran a red light while coming home from work last night. He spent the night in the ER but will be all right thank God. Wish him luck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Jake K on Sun, Oct 13, 2013 at 16:28:06 from

Oh jeez... thanks for letting me know. I'm so glad he's OK.

From jtshad on Sun, Oct 13, 2013 at 17:41:29 from

We will be praying for him.

From SpencerSimpson on Thu, Oct 17, 2013 at 17:27:36 from

Rob that is horrible about Ashton. Hope the dude recovers quickly...

From Rob Murphy on Thu, Oct 17, 2013 at 18:16:22 from

Thanks Spencer. He finished our 12 miler at Jeremy Ranch this morning so all is well.

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