Rob Murphy

November 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Instead I spent all day in class at East High School with a bunch of other AP history teachers learning new methods to stimulate the intellects of today's youth.

Saw a bunch of people out running this morning. Must have been a race in Salt Lake? Why am I even still posting on this blog? I should find a "random musings" blog.

Now to enjoy my one day weekend. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Sat, Oct 13, 2012 at 19:35:50 from 66.87.65.231

Because we all read your blog every day and absorb your wisdom. Plus, you know you are going to get through this.

From Steve on Sat, Oct 13, 2012 at 19:39:44 from 66.87.65.231

You need to write some more Barber Blogs. Still one of my favorite things I've read.

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