Rob Murphy

December 09, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 63.00 Year: 2109.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: Two rainy miles on the Upper Loop. Just burning calories and passing the time before the Region III XC Championships today!

PM: 3 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Josh E on Thu, Oct 10, 2013 at 19:37:23 from 75.162.202.132

Congrats on the strong showing.

From Bret on Fri, Oct 11, 2013 at 06:36:07 from 96.45.118.12

Yes - congrats to the Alta team and to you coach - well done!

From Rob Murphy on Fri, Oct 11, 2013 at 06:57:41 from 24.10.249.165

Thanks Bret. I'm going to try and find time to write up a detailed report later.

From Steve on Fri, Oct 11, 2013 at 12:23:55 from 66.87.112.147

Wished I had the day off to come watch.

From Jake K on Fri, Oct 11, 2013 at 12:42:35 from 67.177.11.154

State meet is Oct 23rd.

Its gonna be fun!

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