Region 3 cross country championships today at Cottonwood Complex (1300 East, just a little north of 4500 South)... girls race at 3:00, boys at 3:30
AM: Great run to ease my stir-craziness. 7.25 mile Gully Longer Run.
Good news. My Alta boys won the Region 3 championship - their third in the last four years! The Alta girls ran a strong 3rd to qualify for the state meet on Oct. 22.