I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Oct 09, 2011
Marathon Pace Miles
VO2 Max Miles
am: Walked to the gym. Lifted. Walked home.
pm: 19 miles up Emmigration Canyon and over Little Mountain at 7:30 pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Sun, Oct 09, 2011 at 20:06:36 from 188.8.131.52
You are the man.
From Bret on Mon, Oct 10, 2011 at 10:25:55 from 184.108.40.206
From jtshad on Mon, Oct 10, 2011 at 10:36:19 from 220.127.116.11
Nicely done! Making up some miles for last week.
From Jake K on Mon, Oct 10, 2011 at 15:48:02 from 18.104.22.168
Nice run Rob. I'm not sure if Saturdays are still busy w/ XC, but I'm back on the Saturday morning long run routine now for the next month if you want to join. This weekend we're just doing 2 hrs 45 mins, easy pace, so Andrea can practice being on her feet that long.
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