Rob Murphy

December 09, 2018

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 63.00 Year: 2109.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

am: Walked to the gym. Lifted. Walked home.

pm: 19 miles up Emmigration Canyon and over Little Mountain at 7:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Steve on Sun, Oct 09, 2011 at 20:06:36 from

You are the man.

From Bret on Mon, Oct 10, 2011 at 10:25:55 from


From jtshad on Mon, Oct 10, 2011 at 10:36:19 from

Nicely done! Making up some miles for last week.

From Jake K on Mon, Oct 10, 2011 at 15:48:02 from

Nice run Rob. I'm not sure if Saturdays are still busy w/ XC, but I'm back on the Saturday morning long run routine now for the next month if you want to join. This weekend we're just doing 2 hrs 45 mins, easy pace, so Andrea can practice being on her feet that long.

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