I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Oct 02, 2013
Marathon Pace Miles
VO2 Max Miles
No running today.
Parent teacher conferences plus early morning appointments to help students make up missed work.
Looks like a 20 mile week. Not the road to success.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Wed, Oct 02, 2013 at 19:02:34 from 220.127.116.11
What? Yesterday was parent's complaining about challenging classes and today you go in early for make-up for missed work? Come on, hold the line. I spent 30 minutes asking Natalie's teachers to push her. Kids need to sweat a little.
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