Rob Murphy

January 23, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 27.75 Month: 151.50 Year: 151.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5.2 miles on my 52nd birthday. I realize that I'm setting the bar pretty high here - that this is a committment to running 10.0 miles on my 100th birthday. Check my blog entry this day in 2064.

125 push-ups, 125 abs, core, jumping of the rope.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Holt on Sat, Oct 01, 2016 at 17:24:26 from

Well happy bday mr Murphy!

From Rob Murphy on Sat, Oct 01, 2016 at 17:25:37 from

Thanks a lot Dave.

From Bret on Sat, Oct 01, 2016 at 17:47:03 from

Happy birthday Rob!

From Vis on Sat, Oct 01, 2016 at 18:05:24 from

Happy birthday, Coach. Here's to many more happy ones.

From Jason D on Sat, Oct 01, 2016 at 18:49:17 from

Many happy returns, Rob. Cheers.

From allie on Sun, Oct 02, 2016 at 08:53:30 from

happy birthday

From Jon on Sun, Oct 02, 2016 at 12:10:55 from

Happy Birthday!

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