I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
13.50
Month:
72.00
Year:
481.97
Thu, Oct 01, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
Today is my 51st birthday. I ran 5.1 miles in 51 minutes.
Fancy family dinner tonight at Chipotle followed by conferences at Andy's school with hs teacher, a visit to the book fair, and birthday cherry pie and ice cream on the front porch.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Zack Ericksen on Thu, Oct 01, 2015 at 16:49:28 from 74.81.234.23
Happy Birthday!
From Bret on Thu, Oct 01, 2015 at 16:59:42 from 64.134.222.28
C'mon - you should have run 51 miles or kilometers. ;). Happy birthday old man.
From Vis on Thu, Oct 01, 2015 at 17:09:21 from 199.201.102.37
Happy birthday, Rob. Hope it is a good one.
From Holt on Thu, Oct 01, 2015 at 17:11:00 from 67.2.227.63
Ha! Way to rock it. Happy one to you.
From Jon on Thu, Oct 01, 2015 at 17:51:18 from 107.203.52.135
Happy Birthday!
From allie on Thu, Oct 01, 2015 at 18:09:19 from 24.99.46.55
happy birthday, rob.
From Jason D on Thu, Oct 01, 2015 at 18:26:27 from 68.80.27.222
Happy birthday, Rob. October 1 is a great day for a birthday.
From Jake K on Thu, Oct 01, 2015 at 18:27:53 from 67.166.113.191
Happy birthday and good work on a very sensible birthday run!
From Rob Murphy on Thu, Oct 01, 2015 at 19:04:32 from 24.10.247.181
Thanks everyone.
Jason - I've always liked having October 1st as a birthday. I share it with "hall of famer Rod Carew", Julie Andrews, and former President Jimmy Carter who turned 91 today.
From Rob Murphy on Thu, Oct 01, 2015 at 19:06:42 from 24.10.247.181
Bret - 51 miles or kilometers? That seems a bit excessive.
From Drew on Thu, Oct 01, 2015 at 19:33:58 from 173.171.218.92
Happy Birthday Rob - sounds like a great one.
From Sarah Spiro on Fri, Oct 02, 2015 at 10:49:44 from 199.190.174.120
Happy birthday!!! Hope your kids gave you 51 hugs today!
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