Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
In honor of my 48th birthday today - a .48 mile run!
PM: Five miles on the elliptickle
Happy Birthday Rob! Fun to see you the other day!!!
Happy Birthday, Rob. Thats a good looking total for the month right there!
hahahahaha Happy Birthday Rob!
When you are over 25 the whole mile per year thing isn't much fun (unless you race on your birthday). Happy birthday to you.
Happy birthday Rob!!! LOVE your mileage! :)
happy birthday. good job on the ellipticool.
Happy birthday Rob! For your b-day present I have that super nice mulching push mower.
Fritz - I've been looking to reduce my carbon footprint. I'll exchange it for some cake.
Rob, I am convincing Clyde to follow this b-day plan from now on!
Dave - I was going to do 4.8 but that would have been a bit too extreme.
Love it! Man, you are old...
Happy late birthday!
Happy belated birthday - sorry I missed it!