I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Mon, Oct 01, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.48
0.00
0.00
0.00
0.48
In honor of my 48th birthday today - a .48 mile run!
PM: Five miles on the elliptickle
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Lulu Walls on Mon, Oct 01, 2012 at 09:35:15 from 155.100.212.135
Happy Birthday Rob! Fun to see you the other day!!!
From dugco on Mon, Oct 01, 2012 at 09:35:47 from 69.243.230.118
Happy Birthday, Rob. Thats a good looking total for the month right there!
From Jake K on Mon, Oct 01, 2012 at 09:50:50 from 155.100.226.191
hahahahaha Happy Birthday Rob!
From Jason D on Mon, Oct 01, 2012 at 14:49:24 from 24.1.80.94
When you are over 25 the whole mile per year thing isn't much fun (unless you race on your birthday). Happy birthday to you.
From Smooth on Mon, Oct 01, 2012 at 14:57:42 from 65.130.14.36
Happy birthday Rob!!! LOVE your mileage! :)
From allie on Mon, Oct 01, 2012 at 15:46:40 from 97.117.88.228
happy birthday. good job on the ellipticool.
From Fritz on Mon, Oct 01, 2012 at 15:55:17 from 65.116.116.6
Happy birthday Rob! For your b-day present I have that super nice mulching push mower.
From Rob Murphy on Mon, Oct 01, 2012 at 17:36:31 from 24.10.249.165
Fritz - I've been looking to reduce my carbon footprint. I'll exchange it for some cake.
From Holt on Mon, Oct 01, 2012 at 18:30:07 from 67.2.232.201
Rob, I am convincing Clyde to follow this b-day plan from now on!
From Rob Murphy on Mon, Oct 01, 2012 at 18:35:10 from 24.10.249.165
Dave - I was going to do 4.8 but that would have been a bit too extreme.
From Steve on Tue, Oct 02, 2012 at 13:41:06 from 198.60.8.33
Love it! Man, you are old...
From AngieB on Tue, Oct 02, 2012 at 20:53:33 from 65.130.72.90
Happy late birthday!
From Bret on Wed, Oct 03, 2012 at 06:58:35 from 96.45.118.12
Happy belated birthday - sorry I missed it!
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