Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
1.75 mile warm-up
5 X 800 meters in 3:00 down to 2:45 for the last one.
Short cool down then hot tub. Pressed for time on extended lunch break.
Heading to Jazz vs. Warriors tonight.
This guy looks ready. Strong to Very Strong running!
Thanks Tom. I can use all the motivation I can get.
Best Game all year for the Jazz. Does it continue though...
you picked a good one. love the new court!
nice workout, too