I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Jan 17, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
4.00
3.00
1.00
10.00
1.5 mile warm-up.
8 mile tempo in 51:45. Ran the first 4 in about 27 minutes then ramped it up for the last 4. Finished the last mile in 5:54.
Short .5 mile cool-down as I was pressed for time. Very happy with this workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Wed, Jan 17, 2018 at 15:35:33 from 99.1.220.106
Strong
From Vis on Thu, Jan 18, 2018 at 18:36:58 from 170.72.4.175
Really nice, Rob.
From Jon on Thu, Jan 18, 2018 at 20:59:16 from 96.33.86.208
Impressive
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