Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 3 mile hike with Andy in Millcreek Canyon.
PM: Raced up in Park City. Splits were 6:29, 6:06, 5:54. Jogged the course easy with my team before.
Just checked the official results which say 18:18. The results are wrong.
you should run 0.6 miles today
that's how i buy gas. always 19.99 or 9.99. if i accidentally get 20.01 i siphon it out and do it again.
anyway, have a good weekend
Admitting you have a problem is the first step Allie. Congrats.
In the HS races, they took the times out to the THOUSANDTH of a second. In yours, only to the tenth. So its fair that they chopped 10 seconds off your time.