Rob Murphy

Park City XC Invitational Open Race

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.00 Month: 162.86 Year: 1227.21
Race: Park City XC Invitational Open Race (3 Miles) 00:18:28, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

AM: 3 mile hike with Andy in Millcreek Canyon.

PM: Raced up in Park City. Splits were 6:29, 6:06, 5:54. Jogged the course easy with my team before.

Just checked the official results which say 18:18. The results are wrong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Oct 01, 2016 at 07:33:43 from 24.99.46.55

nice one!

From allie on Sat, Oct 01, 2016 at 07:34:55 from 24.99.46.55

you should run 0.6 miles today

From allie on Sat, Oct 01, 2016 at 07:37:17 from 24.99.46.55

that's how i buy gas. always 19.99 or 9.99. if i accidentally get 20.01 i siphon it out and do it again.

From allie on Sat, Oct 01, 2016 at 07:37:42 from 24.99.46.55

anyway, have a good weekend

From Rob Murphy on Sat, Oct 01, 2016 at 09:51:28 from 24.10.247.181

Admitting you have a problem is the first step Allie. Congrats.

From Jake K on Sat, Oct 01, 2016 at 11:45:42 from 67.166.113.191

In the HS races, they took the times out to the THOUSANDTH of a second. In yours, only to the tenth. So its fair that they chopped 10 seconds off your time.

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