Rob Murphy

December 09, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 63.00 Year: 2109.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: No running today, just a 2 mile walk at xc practice...

Ann got in a wreck today so I had to leave school for a while to pick her up, rent a car, doctor etc. Not her fault and the other driver was insured. Just a bit of whiplash and a totaled 2007 Hyundai SUV with 200,000 miles.

Parent teacher conferences again tonight until 8 pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Tue, Sep 25, 2018 at 17:34:23 from 69.162.16.18

Sorry to hear that Rob. Hope Ann is ok.

From Jason D on Tue, Sep 25, 2018 at 18:27:00 from 73.144.91.168

Best wishes, Rob.

From Martin on Wed, Sep 26, 2018 at 02:10:47 from 212.88.157.202

Best wishes also!

From jtshad on Wed, Sep 26, 2018 at 07:42:54 from 141.221.191.225

Prayers for Ann that she is ok.

From Rob Murphy on Wed, Sep 26, 2018 at 09:38:31 from 163.248.33.220

Ann is ok. Thanks everyone.

From Jon on Wed, Sep 26, 2018 at 19:45:42 from 96.33.86.208

Hope her back is ok from that.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com