Rob Murphy

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Sun, Sep 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Final longish run before the Twin Cities Marathon next Sunday. Kept it right at seven minute pace the whole way and felt really good.

The Alta Hawks cross country team ran really well yesterday. My girls taking first and my boys taking second overall at the Herriman Invitational..

Pretty good day lined up. I'm getting ready to head to church now with Abby, Andy, and my mom. Ann has opted for yoga instead. After that, we are going to the RBB&B Circus at the Energy Solutions Arena.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Sun, Sep 25, 2011 at 11:42:13 from 174.27.200.245

Very cool, on all accounts!!

Congrats on a fantastic run and on fantastic results at the invitational!!

Please tell Ann hello for me! :)

Here's to a great day to you all!!! :) :) :)

From Jake K on Sun, Sep 25, 2011 at 12:53:06 from 67.177.21.60

Sounds like a great day on tap!

From steve ash on Mon, Sep 26, 2011 at 01:40:25 from 24.10.169.210

The circus is in town already? Wow thanks for posting that. Reminds me I've got to get tickets somehow for me and the boys to see it now:)

From jtshad on Mon, Sep 26, 2011 at 10:37:09 from 204.134.132.225

Sounds like a good day! Looking good for TCM, good luck.

We are driving down Wednesday and are going to stay in Provo to get ahead of the morning traffic on Thursday. I will call you to chat this week.

From allie on Tue, Sep 27, 2011 at 00:03:45 from 24.10.191.18

congrats to your team, and good luck this weekend. hope the circus was fun.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: