Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Got a brand new used car yesterday. A sporty 2011 Honda Civic.

PM: 6.25 miles on the Treadmill. Hot tub soak to top it off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Sep 19, 2013 at 09:57:55 from 67.177.11.154

congrats. I'll pick up a 26.2 sticker for you this weekend.

From Rob Murphy on Thu, Sep 19, 2013 at 10:47:18 from 163.248.33.220

13.1 for me!

From Jason D on Thu, Sep 19, 2013 at 20:17:34 from 24.1.80.94

Good cars. I have a Saab in the driveway that develops strange quirks. Should have got a sensible Civic. Also, I can tell you that Civics crash very well at high speeds. But please don't test that theory!

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