Rob Murphy

August 10, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Here's to the memory of Atlanta's 688 Club. A place where I spent a lot of time back in the 80s.

I was reminded of it by my current quantcast number - 688.

It dropped down to 678 in the last 10 minutes.


The runners of the Alta High Cross Country Team (those that are in town) will be doing a run at Alta Ski Area at 9 am on Monday morning. All blog folks are welcome to join us.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From allie on Thu, Sep 03, 2015 at 16:35:27 from

i walk past that building every day. it's an urgent care center now. i took a drug test there last october.

From Rob Murphy on Fri, Sep 04, 2015 at 09:27:56 from

The old use for the building was better. It was a great club that attracted lots of great bands. We would drive the 2.5 hours to Atlanta, watch the show, sleep in our car, and drive back the next day.

From Jake K on Fri, Sep 04, 2015 at 10:31:02 from

We might be able to make it up there Monday morning, depending on whether we can sufficiently wear out the Roo dog over the weekend.

From Rob Murphy on Fri, Sep 04, 2015 at 13:21:54 from

That would be great Jake. We're staying up there Sunday night. Can't guarantee how many runners will show up, but Abby definitely will.

From Jon on Fri, Sep 04, 2015 at 20:07:25 from

How come my quantcast is not available?

From Rob Murphy on Fri, Sep 04, 2015 at 20:29:35 from

Well, it's at least 1 Jon because I check your blog every day (almost).

From Jason D on Fri, Sep 04, 2015 at 20:31:59 from

Jon: For some reason in the last two years it stops tracking. I don't know the reason behind it but it has happened to me at least 2-3 times (mine is currently unavailable).

You can click on the button and there should be a place to click "request access." Mine isn't showing that any more, however.

From Jon on Sat, Sep 05, 2015 at 08:06:04 from

Quantcast says on 21 FRB pages include it anymore. Seems to be the most popular ones.

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